Living with Incontinence

September 18, 2019
How to Conquer Bladder Weakness at Work

It’s not just the beginning of another work week, but the beginning of leaks, urges, and trips to the bathroom that keep you from performing your best. Bladder weakness affects all sorts of individuals, most of whom are of working age. Below you will find life hacks for conquering bladder weakness in different work environments, […]

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September 18, 2019
Bladder Weakness in Daily Life: Tips to Look, Feel, and Be Your Best

Do you have light-to-moderate bladder weakness? Do your clothes suddenly feel too snug or too revealing? Does going for a jog make you more anxious than excited? Are you suddenly less-than-thrilled at the thought of going out with your friends and family? No worries – you’re not going crazy. You are one among the millions of […]

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March 20, 2019
Parkinson's Disease

Parkinson's disease is a neurodegenerative disorder that gradually destroys the dopamine neurons of the brain's dark substance. Dopamine is a chemical that transmits signals to the part of the brain that controls movement. When there is a loss of dopamine in the brain, it cannot co-ordinate with the rest of the body. The 3 major […]

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February 28, 2019
5 Tips to Reduce the Risk of Urinary Tract Infections During the Summer

Urinary tract infection is one of the most common types of infection. This infection is usually caused by a bacterium called E. coli that is present in the digestive system and finds its way into the urinary system. For the women, this type of infection is more troublesome and more frequent because of the smaller […]

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February 21, 2019
Myths and Realities About Urinary Incontinence

Let's face it: urinary incontinence is still a taboo. The recognition of the disease is not easy, and that is why there have always been myths about the pathology. To banish these legends we have decided to comment on some of the most common. It is said that urinary incontinence is typical of the elderly. […]

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February 21, 2019
Sleep Hygiene and Night-Time Incontinence

Sleeping well is important for our health, both physical and mental. An adequate rest during the night sometimes is not as simple as it seems, especially when we begin to suffer urine losses. According to Dr. Eduard Estivill, Director of the Sleep Alterations Unit of the Institut Dexeus, "the consequences of poor sleep and rest […]

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February 21, 2019
Health Problems that Women Face Every Day

Every year, International Women's Day is commemorated on March 8. Since 1975, this day on which the United Nations celebrated this important date for the first time, we have been fulfilling milestones and achievements. But we must also be aware of everything that still has to be achieved. It is time to make a balance […]

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February 21, 2019
Improve Your Sleep Routine with These Tips

In general, when you have a shift job it is difficult to establish a healthy sleep routine. The rotating of shifts, the guards, the overtime, and the inability to sleep when you are supposed to do it, and having to do it with daylight or noise prevent our body from resting as it should. But […]

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February 21, 2019
Skincare & Incontinence

Our skin over the years is weakening and suffering as it changes, which can affect the loss of elasticity and hydration. Over the years, adult skin receives less blood flow, which causes wounds to take a longer time to heal. Therefore, it is vital to take care of every small injury that may arise. There […]

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January 23, 2019
Learn to Relax to Live Better

We have all had periods of stress and anxiety in our lives. These periods are prone to making us more alert than what we are used to and therefore have immediate consequences for our mind and body. It is possible to stop thinking about what overwhelms you this being the reason why you must learn […]

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