Living with Incontinence

Support for Caregivers: A Guide to Confident and Compassionate Care for Continence Support Caring for a loved one with incontinence can be a challenging journey, but it’s also an act of love and strength. As an informal caregiver, you are not alone, and your emotions—from frustration to deep empathy—are valid. Here’s how to support your […]

Spooktacular Halloween Tips: A Parent's Guide to a Fun and Stress-Free Night for Kids with Incontinence 🎃✨ Halloween is a time when imaginations run wild—when kids transform into their favorite superheroes, ghosts, or mythical creatures. The thrill of the night, filled with candy and adventure, should be an experience every child can enjoy without worry. […]

Enjoying Seasonal Foods While Managing Incontinence Spring and summer is a time for fresh flavours, vibrant colours, and enjoying meals with loved ones. For those managing incontinence, finding delicious and nutritious recipes that support bladder health can be challenging. This guide will help you navigate seasonal-friendly foods and recipes designed to manage incontinence, allowing you […]

Engaging sensory activities for children with disabilities For parents of children with disabilities, there can be an additional challenge of keeping their children engaged, entertained, and safe. Finding sensory activities that cater to an individual child’s needs can make all the difference in ensuring a fulfilling time for both children and parents. This blog post […]

Understanding Urinary Incontinence Urinary incontinence is a common condition that affects many individuals. Understanding the causes and symptoms of urinary incontinence is the first step towards managing and finding relief from this condition. One of the main causes of urinary incontinence is weak pelvic floor muscles. These muscles play a crucial role in supporting the […]

Your Simple Guide to Understanding Incontinence Stages and Choosing the Right Products that Suit You   Introduction: Managing incontinence can be challenging, but the good news that it's crucial to recognise that it's a common and manageable condition. It's a journey unique to each individual so this blog aims to explain the significance of understanding […]

Navigating Incontinence Challenges: Travel Edition Embarking on a journey is an exciting adventure, and for those managing incontinence, it can present unique challenges. But fear not! With a bit of careful planning and a positive outlook, you can make the most of your travels without letting continence care become a roadblock. In this blog post, […]

Sports and incontinence: Which ones help and which worsen symptoms? Everyone knows that sports and exercise can be really good for your health, boosting benefits such as decreasing your risk of major illness by up to 30%1. In fact, it’s recommended that you do a mixture of strengthening exercises and moderate-intensity activity four to five […]

What’s the link between bedwetting and ADHD?   ADHD (Attention-deficit hyperactivity disorder) is a relatively common condition that affects a person’s behaviour, which can become evident in childhood, particularly when a child starts school1. In fact, studies show that around 2% to 7% of people experience ADHD globally2. While there are many signs that a […]

Bedwetting (or nocturnal enuresis) refers to the involuntary leaking of urine while you sleep1. While the percentage of kids experiencing this condition decreases as they get older, it’s still a fairly common condition, affecting around 21% of four-and-a-half-year-olds2. Nonetheless, older children and adults can experience it too, and can be very frustrating, particularly when it comes to protecting your mattress from leaks. Read on for our top tips on managing night-time leaks and keeping your furniture dry.