World Menopause Day is held every year on the 18th October. The purpose of the day is to raise awareness of menopause and the support options available for improving health and well-being.
This year we've collaborated with Phillipa Butler from Precizion Ltd by Phillipa Butler, and she has shared sound health information and advice to help you take your health into your own hands.
The hormone oestrogen plays a part in maintaining a healthy genitourinary system. As the oestrogen levels decline around menopause the tissues of the vulva, vagina and urethra can become thinner and more fragile. The pelvic floor muscles become weaker and slower to react and other tissues like fascia offer less support to the pelvic organs.
More than 50% of postmenopausal women will suffer genitourinary symptoms including:
The symptoms will vary in severity, and it is possible to experience more than one symptom at once. This Assessment Tool can be used to help you to decide when to seek assistance from a doctor or a Pelvic Health Physiotherapist (also called Women’s Health Physiotherapist)
Vulvovaginal Symptom Questionnaire (Erekson EA et al 2013)
Please Note
If you experience any of the following potentially serious symptoms, it would be wise to seek immediate medical attention.
In the first video, Philipa talks about the relationship between Menopause and the decline of the pelvic floor muscles. In the second video, Philipa guides us through some exercises to activate and keep your pelvic floor engaged.
Read the full article on: https://www.id-direct.com/blog/menopause-and-pelvic-health-for-women/
Wondering who Phillipa is and what she does? Read her introduction here: https://www.id-direct.com/blog/meet-phillipa-butler/
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