Women

Sports and incontinence: Which ones help and which worsen symptoms? Everyone knows that sports and exercise can be really good for your health, boosting benefits such as decreasing your risk of major illness by up to 30%1. In fact, it’s recommended that you do a mixture of strengthening exercises and moderate-intensity activity four to five […]

Posture, Pelvic Floor Function, and Incontinence - It could be connected! Hello, I’m Phillipa Butler, a Chartered Physiotherapist and Certified Pilates and Yoga Teacher. I believe that a regular programme of appropriate exercise is the key to a fitter and healthier future. The pelvic floor is a group of muscles that, when trained, can help […]

Could Covid 19 affect your pelvic floor? Many health conditions can interfere with bladder function, contributing to Bladder weakness and unexpected leaks of urine. A relatively recent addition to this list is the COVID-19 virus. Common COVID-19 symptoms include a persistent cough and shortness of breath or difficulty breathing. But what on earth does that have […]

Strengthen your Pelvic Floor, Why Bother? Urinary Incontinence affects a substantial proportion of women and men, which can have a significant impact on an individual’s quality of life. In this article, we’ll focus on the effects of urinary incontinence on women. You are not alone: Urinary Incontinence is Common! Population studies from numerous countries have […]

Menopause & Pelvic Health For Women World Menopause Day is held every year on the 18th October. The purpose of the day is to raise awareness of menopause and the support options available for improving health and well-being. This year we've collaborated with Phillipa Butler from Precizion Ltd by Phillipa Butler, and she has shared sound […]